The Girl Next Door
Katie Holmes: Height, Weight, Body Statistics
Foods 4 Better Health
Name : Katie Holmes (Kate Noelle Holmes)
Birth Date : December 18, 1978
Family Name :
Martin Joseph Holmes, Sr. (Father)
Job Title : Actress
Height : 5’9”
Weight : 121 lbs
Build : Slim
Measurements : 34-24-34 in
Best Known For:
Appearing in movies like Batman Begins (2005), Teaching Mrs. Tingle (1999), and Jack and Jill (2011). She is also known for her role as Joey Potter in the TV series, Dawson’s Creek (1998-2003).
Workout : Yoga, Spinning
Personal Trainer : Wes Okerson
Diet : Paleo Diet
Katie Holmes is an actress known for her high-profile relationship with Tom Cruise, which ended in divorce in 2012. The 37-year-old Holmes is reportedly in another high-profile relationship with Jamie Foxx.
Holmes has been in great shape since her divorce from Tom Cruise. She enjoys regular workouts like Pilates and Bikram yoga. Hot yoga is an excellent detoxification exercise with temperatures at 105 degrees Fahrenheit. Holmes also enjoys running, spinning classes, and a boot camp workout. She will exercise a minimum of four times weekly.
She also consumes a very healthy and nutritious diet consisting of lean proteins, complex carbs, and high-fiber vegetables and fruits. Holmes is also said to be on the Paleo diet which mostly contains vegetables, meats, and some fruit. A high-protein and low-carb diet like the Paleo diet will increase muscle mass, boost metabolism, and reduce the risk of type 2 diabetes and inflammation.
Holmes will also incorporate low-calorie foods like carrot soup, broccoli, oat flakes, guacamole, lettuce, tofu, apples, tomatoes, and fish. She also avoids the consumption of coffee.